| Who | Julie Daxon |
| When | Tuesday, 12-1 |
| Where | WS-Gym |
| How Many | 50 |
Start Date: September 22, 2026
End Date: December 15, 2026
Due to the high demand of this class attendance is mandatory at the start of the semester, with the exception of the 40 minute group, who are still working.
This will be a 1-hour exercise class with a 40-minute component for drop-ins. It is offered over the lunch hour, targeting the over 50 demographics who are still working. Any 50+ member, retired or working, can register for this class. The core time of the class will be 40 minutes and will cover all the elements as in a 1-hour class with some design changes to accommodate both the 40 minutes and the 1 hour. The start of class will be 5 minutes of warm up and move into Aerobics with a balance section after the
aerobic cool down and appropriate stretches included with strength and endurance.
It is geared towards active adults and you will be challenged but are encouraged to work at your own pace. The program is progressive and for that reason regular attendance is encouraged.
Please consult with your physician before attending any exercise program.
Course Requirements: indoor running shoes (not worn outside), comfortable loose clothing, a bottle of water (strongly advised), bands, balls and light dumbbell weights (optional).
There are no floor exercises.