| Who | Susan Howard |
| When | Wednesday, 9:30-10:30 |
| Where | Pier |
| How Many | 30 |
Gyrokinesis® class – Sue Howard. Gyrokinesis is a gentle yet effective movement method that focuses on increasing mobility, strength, and coordination through flowing, rhythmic sequences. It combines elements of yoga, tai chi, dance, and swimming-like movements, all performed either seated or standing. The exercises help improve posture, flexibility, balance, and overall well-being—making it particularly beneficial for older adults seeking to maintain vitality and ease of movement. Sue is a licensed Gyrotonic and Gyrokinesis trainer since 2012. She is also a Registered Massage Therapist and Ilan Lev Method Practitioner – I would therefore suggest max 15-20. The class would require stools or chairs that have