| Who | Kim Wark |
| When | Wednesday, 11:45-12:45 |
| Where | WS-Gym |
| How Many | 110 |
All your favourite poses, slow and steady. This includes sun salutations, warrior poses, core exercises, and hip and back openers.
We do standing, kneeling and lying down poses. Beginners are welcome; poses have options for different abilities and to accommodate injuries. You should have good mobility in your hips, knees, shoulders, back and wrists. The benefits of the class are prevention of injuries, increased range of motion, increased strength, improved balance and relaxation. Be forewarned that you will feel some soreness the next day, which is a sign of muscle repair and growth!
Bring a yoga mat, a water bottle, and wear bare feet and workout clothes. Acoustic pop music plays in the background.