| Who | Carmen Grosse |
| When | Tuesday, 9-10 |
| Where | WS-Gym |
| How Many | 60 |
Tai Chi involves learning a sequence of moves comprising 108 movements in addition to some exercises over several months that gradually and gently work to improve balance, strengthen all aspects of the body, promote greater flexibility and reduce tension. This style of Tai Chi is based on the teaching of Mr. Moy Lin-shin, a Taoist monk who came to Canada in 1970. Each week a few moves are taught for beginners. Comfortable clothing and flat soled indoor shoes are all that is required. Regular attendance is encouraged as each week’s lesson is built upon the previous week.