| Who | Ross Thomson |
| When | Thursday, 10:30-11:30 |
| Where | Pier |
| How Many | 100 |
We’ve all noticed as we age we start to lose flexibility and strength which slowly leads towards giving up a lot of the things we love to do. Chair Yoga is an excellent exercise option for seniors of all fitness levels who have joint issues or are unable to stand for long periods of time. While using the chair, we combine proper body movements with breathing techniques to improve flexibility, strength, balance and mental health. Chair yoga is a great foundation for sustaining a healthy body and happy mind. Participants should wear comfortably loose clothing so that they can easily move and stretch.