During the break from regular SWC activities, our tireless Exercise for Seniors instructor Kay Carlson has been leading a group of seniors on regular bike rides over the past few weeks.
Initially the intrepid group included highway cycling, but now Kay has decided in the interests of safety to use the Thousand Islands Parkway along by the beautiful St. Lawrence river for their outings. There are two groups, one a bit faster than the other.
This initiative is Kay’s and is open to all and is free of charge. If interested in joining, you may meet with Kay at the Metro parking lot on King West in Brockville at 8am on Mondays. You may also contact Kay for more details at 613-342-8551.
Note: Click on the photo thumbnail on the right for a full scale view of a recent photo of some of the group on the Parkway.
Left to Right: Kurt Irmgard • Heidt Irmgard • Melinda Condon • Dennis Condon • Kay Carlson • Caroline Vanluke • Ken Carlson • Bob McDougall • Willie Smithwick • Pam Anderson